Keep a journal is way to start intimacy with self. A lot of people don't trust themselves to jot down their thought on paper because it's more convenient to avoid or talk to other people about our problems. Well one thing a journal doesn't do is talk back. It doesn't get tired of you expressing yourself, that is what it's made for. A journal is way of saying I just need to vent without the extra rah rah rah from another person. It creates a safe space for you to be honest and open with yourself. It build's self confidence because those insecurities, fears, and undesirable traits about you are now in safe space. You actually get the time to see what goes on in your head for once. Your actually allowing yourself to be vulnerable. You're creating space with you for you.
Just a bit few steps on how to journal for beginners:
1. Don't write on the back your pages! Why you ask? Because your turning the page, meaning each day I'm making strides to become a new me.
2. Get the spiral notebook to start off with. If you write and don't like what you wrote you can always tear it out. Ripping pages out of most journals tears the lining that holds the book together.
3.Don't think write. Writing is a from of an emotional and verbal expression
4. Hide it some place safe. These are your thoughts! Not your partners, families, and friends just your thoughts. Make it all about your experiences. The biggest mistakes we make as humans is getting other people to validate our emotions.
START TODAY WITH JOURNALING! HAVE FUN, GET TO KNOW YOU A BIT
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