Your Go To Blog for Emotional Health, Mental Health, and Spiritual Health.
We are all told, “live your life to the fullest”; I am here to do just that. Phuck Yo Anxiety serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read one.
Welcome to Phuck Yo Anxiety! We are a community that believes in love, support and mental health advocacy. We strive to promote spirituality and self-care, while also empowering you to embrace who you are without any shame or apologies.
Our mission is to provide a fun and engaging approach to mental health awareness. We believe that education can be entertaining, so we incorporate engaging activities like satire and tarot to help you tackle anxiety and daily life issues in a more lighthearted way. Laughter is often the best medicine, and we offer comedic relief to help you laugh at your problems and find the joys of life. Our goal is to help you find a positive mindset and learn the tools and strategies you need to manage anxiety.
Communication is the number one problem in our personal endeavors because people forget the words they say have value. And no I'm not talking about what they say, but the emotions and tone that carries over more than anything. Child their are some people you couldn't get me to talk too because talking to them is liking to a brick wall and chile, I value my peace. More than anything to be sitting up talking to someone who is one sided and lacks emotional intelligence. Don't get me wrong logic is more important than anything but if you don't know how to say something it's best to write it down.
Because the funny thing with communication this day and age people are always focused on what they want to hear and not what is being said. Some people don't know how to get straight to point that is causes confusion in the midst of the conversation. And another thing I noticed it is who is saying what, that usually is stirving up the emotions in a particular person and nines out of ten they know what they be doing too.
Because if they are quick to end a conversation or be agitated by another person reactions this isn't the first time they have heard this. On the flip side maybe you caught someone on a bad day and they didn't want to hear what you have to say. We are human and people fail to recognize that the emotions we try to process on a day to day basis can be hard. An depending on the personal relationship you have with them; we sometimes forget the boundaries that is in the relationship.
Because when you genuinely care for someone or have some routine with them we forget their boundaries and implode ourselves on them at the wrong time. And guess what that causes arguments and when hurt feelings arise we all start to look around for the bigger person like we're searching for where is waldo. Petty right, yes!
So, going forward with the ones we love we should start asking them are you in right head space to talk about this? I know it's some people that's like b**** I'm not fina do that and I shouldn't have too. Well, you gone find yourself having the same argument with them when you may have something of value to really say. Like the old folks say if you ain't got nothing to say don't say nothing at all. An that doesn't mean rude or derogatory comments is can also be I told you so, or hmm. Those sly remarks can cause arguments and hurt feelings as well.
Because the same way you feel you know that person they know what you mean when you say those comments no matter the tone its said in. Give yourself sometime with your own thoughts before you go off giving them to other people. Because sometimes it's not the problem you trying to assess it's the person who you are trying to digest.